One hour at Ride Inside equates to three hours on the road offering cyclists an efficient workout. We work with all types of riders and we love beginers, if your just starting out and really want to learn the basics then thats what we do, we have helps 100's of men and woman get on a bike for the first time.
We have trained and coached them to under take the Brisbane to Gold Coast ride and some even to participate in multiple day events like the Tour de Cure event.
So contact Wayne Foster who will ensure your cycling will be FUN, ENJOYABLE AND PAIN FREE.
WHY RIDE INSIDE
Perfect for time poor cyclists and triathletes who want to get their training done before or after work.
Ride Inside has set about offering a training facility that can improve cyclists at all levels.
Ride Inside boasts state of the art telemetry that will ensure that your training is effective and precise - training your body to perform at its peak.
By using your bike, with your gears, pedals, cranks and handlebars, RIde Inside offers a safe indoor training environment which works the body in exactly the same way as if out on the open road, only with a higher level of intenstity.
Ride Inside has access to leading sports performance programs and services for athletes to undertake laboratory testing, dieticians, sports therapists, body mechanic specialists and sports psychologists. This allows you as a Ride Inside member to access innovative advantages never before available to all cyclists at all levels.
Ride Inside is at Valley Pool Fortitude Valley Contact Wayne Foster 0407 136 530
To participate in Ride Inside Session please be aware of the following - please read the full indemnity at, :-
I understand that Ride Inside involves risks which may cause injuries that could result in death or serious disability. I understand that sessions may be is physically demanding and in susceptible people may cause heart attack or other unlisted injuries. I wish to participate and voluntarily assume the risk of injury or bodily harm to myself.
I hereby release and indemnify Ride Inside, its servants and agents, the owner of the premises and any other persons involved in my participation or a participant at Ride Inside from all actions or claims for compensation arising from my participation for personal injury or damage to property.
I agree that this waiver is ongoing and will apply to all future occasions I participate at Ride Inside.
Here what some of our riders say. Read in full here
I also need to say a very big thank you, regardless of how my Melbourne Ironman goes, your training has gotten me into a much better place than I thought possible with the limited amount of time. I...Wayne Foster
Ride inside is the best way to get your cycling fitness up in a very short period of time. Ride inside is the place to learn and develop good cycling techniques which become second nature when you are...Greg Hefferan
I was lacking interest in cycling. Ride inside turned that around. Two ironmans later and the variations still keep me interested, motivated and challenged.Keith Girvan
For someone who never rode till he was 50 years of age it has helped me immensely I now can ride with my two sons & keep up.Rod Abdy
Ride inside is an awesome. The coaches are extremely helpful and inclusive to anyone of any ability. The knowledge and experience of the coaches is second to none and they practice what they preach. ...David Cowling
I wouldn't choose to start my day any other way, Ride Inside changed my riding, my body and my perception of cycling as a whole.Elizabeth Gibbons
My friend recommended Ride Inside to me. The whole concept was foreign to me at the start however I needed to get some bike training in before my first triathlon, as rideing on the road I was not feeling...Rebel Hendrie
Ride Inside has directly contributed to some of my personal goals as an athlete over the last two years. The 'positive thing' that came out of being hit by a car on an early morning training ride...Elisha Bellchambers
RideInside is without doubt the best way to train away from a social cycling group. Within a few weeks you will notice the difference and soon be able to make the other riders who were previously at your...Hamish Carlyle