Advanced Rider

Welcome you are on this page as you are serious about your cycling, you either road race, take one off events seriously, perhaps ride critrium races once a week or either keen track cyclist or currently into Triathlon's and need to develop your cycling to the next level.

Ride inside has a number of options to cater for each individual need and specific cycle sport your are wishing to develop, each area as outlined above has its own unique set of skill sets and training specific needs to get you the results you are seeking.

As an advanced rider you needs are more developed so the following options below are explained and what Ride Inside and its coaches can assist you with, I would suggest that you send me an email at info@rideinside.com.au and tell me in greater detail what it is that you are needing and you specific goal is. If you down load the rider assessment sheet that will help you supply the information i can better help you with.

Fitness Assessment 1 hour one on one giving you your current heart rate zones, VO2 capacity, aerobic recovery and the platform to assess your next step. $85 this assessment is supplied with a details report all measuring equipment is supplied for testing purposes and is measured by the Suunto and firstbeat technologies.

Training Program a weekly program outlining the necessary training, options that align with your specific goals, and what indoor and outdoor training sessions will best suit that objective. A weekly training plan is supplied 4 times throughout a 1 month minimum cycle and it’s recommended that this be a minimum of a 3 month commitment to get the desired results. Cost is $88 a month for your personal coaching program.

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testimonials

Here what some of our riders say. Read in full here

Ride inside is an awesome. The coaches are extremely helpful and inclusive to anyone of any ability. The knowledge and experience of the coaches is second to none and they practice what they preach. ...
David Cowling

I wouldn't choose to start my day any other way, Ride Inside changed my riding, my body and my perception of cycling as a whole.
Elizabeth Gibbons

Ride inside is the best way to get your cycling fitness up in a very short period of time. Ride inside is the place to learn and develop good cycling techniques which become second nature when you are...
Greg Hefferan

For someone who never rode till he was 50 years of age it has helped me immensely I now can ride with my two sons & keep up.
Rod Abdy

My friend recommended Ride Inside to me. The whole concept was foreign to me at the start however I needed to get some bike training in before my first triathlon, as rideing on the road I was not feeling...
Rebel Hendrie

Ride Inside has directly contributed to some of my personal goals as an athlete over the last two years. The 'positive thing' that came out of being hit by a car on an early morning training ride...
Elisha Bellchambers

I also need to say a very big thank you, regardless of how my Melbourne Ironman goes, your training has gotten me into a much better place than I thought possible with the limited amount of time. I...
Wayne Foster

RideInside is without doubt the best way to train away from a social cycling group. Within a few weeks you will notice the difference and soon be able to make the other riders who were previously at your...
Hamish Carlyle

I was lacking interest in cycling. Ride inside turned that around. Two ironmans later and the variations still keep me interested, motivated and challenged.
Keith Girvan