Advanced Rider
Ride inside has a number of options to cater for each individual need and specific cycle sport your are wishing to develop, each area as outlined above has its own unique set of skill sets and training specific needs to get you the results you are seeking.
As an advanced rider you needs are more developed so the following options below are explained and what Ride Inside and its coaches can assist you with, I would suggest that you send me an email at info@rideinside.com.au and tell me in greater detail what it is that you are needing and you specific goal is. If you down load the rider assessment sheet that will help you supply the information i can better help you with.
Fitness Assessment 1 hour one on one giving you your current heart rate zones, VO2 capacity, aerobic recovery and the platform to assess your next step. $85 this assessment is supplied with a details report all measuring equipment is supplied for testing purposes and is measured by the Suunto and firstbeat technologies.
Training Program a weekly program outlining the necessary training, options that align with your specific goals, and what indoor and outdoor training sessions will best suit that objective. A weekly training plan is supplied 4 times throughout a 1 month minimum cycle and it’s recommended that this be a minimum of a 3 month commitment to get the desired results. Cost is $88 a month for your personal coaching program.
Here what some of our riders say. Read in full here