Beginner Rider

Welcome! Perhaps you have had a bike awhile, and have done a few rides nothing serious but are now keen to get a little fitter and more consistent with some training, un sure if you will just do it for recreational, or perhaps you are planning to enter some tri events, or a touring ride coming up.

Classification of a beginner rider would have a number of these questions that you might agree with and if so our recommendations to HELP you take the next step in you’re cycling fitness.

Had a bike awhile but have not been riding much

I do 1 or 2 small 30km rides a week

I really struggle on hills so i always try to stick to flat rides

I'm a bit nervous on the roads with all the traffic

I would like to learn more confidence on the bike I get worried if there is a few of us ridding together

I prefer to ride outside don’t really know much about training indoors and what the benefits

I'm sure there may be many other questions you have however if this is where you feel you are then here are some options that Ride Inside can assist you with.

As a beginner we would recommend a professional bike fit this will examine your technique deal with any soreness you may have (if any) or prevent any from occurring and this is a cost of $75 all your measurements are recorded for future reference and we video your technique.

Remember if you have any questions please email info@rideinside.com.au

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testimonials

Here what some of our riders say. Read in full here

I was lacking interest in cycling. Ride inside turned that around. Two ironmans later and the variations still keep me interested, motivated and challenged.
Keith Girvan

Ride inside is the best way to get your cycling fitness up in a very short period of time. Ride inside is the place to learn and develop good cycling techniques which become second nature when you are...
Greg Hefferan

I also need to say a very big thank you, regardless of how my Melbourne Ironman goes, your training has gotten me into a much better place than I thought possible with the limited amount of time. I...
Wayne Foster

RideInside is without doubt the best way to train away from a social cycling group. Within a few weeks you will notice the difference and soon be able to make the other riders who were previously at your...
Hamish Carlyle

I wouldn't choose to start my day any other way, Ride Inside changed my riding, my body and my perception of cycling as a whole.
Elizabeth Gibbons

Ride inside is an awesome. The coaches are extremely helpful and inclusive to anyone of any ability. The knowledge and experience of the coaches is second to none and they practice what they preach. ...
David Cowling

For someone who never rode till he was 50 years of age it has helped me immensely I now can ride with my two sons & keep up.
Rod Abdy

Ride Inside has directly contributed to some of my personal goals as an athlete over the last two years. The 'positive thing' that came out of being hit by a car on an early morning training ride...
Elisha Bellchambers

My friend recommended Ride Inside to me. The whole concept was foreign to me at the start however I needed to get some bike training in before my first triathlon, as rideing on the road I was not feeling...
Rebel Hendrie