Intermediate Rider

Welcome you are a rider that has a need for something else from your cycling, you enjoy riding with your friends and do sometimes up to 3 rides a week, you are capable for riding 70+ km maybe not fast but you can get through, have done some 100km rides in the past, but still struggle with some aspects of your cycling, hills, or perhaps very little leg speed.

As an Intermediate rider some of the below questions will mean that this is where you are and what you need to do to get more, enjoyment, fitness or a plan to step up to an advanced rider.

I train a few times a week but I struggle to keep up with some of my friends

I cant seem to lose any weight but I'm riding nearly 100km a week.

My back and neck get sore when I do long rides

I wish I have better leg speed when the bunch gets quicker I just drop off the back.

I don’t really understand the gears and what one I should be in.

Every time I get to a hill I just struggle like crazy and am so out of breath when I get to the top

I would assume some and many more questions like these you have and if you do send me an email at info@rideinside.com.au and will only be to happy to answer them or assist you the best i can.

Ok so what do you do from here you have established that you fit into this category?

Send our coach and email @ info@rideinside.com.au outline the amount of training that you have been doing or what your intensions are in relation to your cycling fitness. We will come back to you with some training suggestions.

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Here what some of our riders say. Read in full here

I also need to say a very big thank you, regardless of how my Melbourne Ironman goes, your training has gotten me into a much better place than I thought possible with the limited amount of time. I...
Wayne Foster

Ride inside is an awesome. The coaches are extremely helpful and inclusive to anyone of any ability. The knowledge and experience of the coaches is second to none and they practice what they preach. ...
David Cowling

My friend recommended Ride Inside to me. The whole concept was foreign to me at the start however I needed to get some bike training in before my first triathlon, as rideing on the road I was not feeling...
Rebel Hendrie

Ride inside is the best way to get your cycling fitness up in a very short period of time. Ride inside is the place to learn and develop good cycling techniques which become second nature when you are...
Greg Hefferan

I was lacking interest in cycling. Ride inside turned that around. Two ironmans later and the variations still keep me interested, motivated and challenged.
Keith Girvan

Ride Inside has directly contributed to some of my personal goals as an athlete over the last two years. The 'positive thing' that came out of being hit by a car on an early morning training ride...
Elisha Bellchambers

I wouldn't choose to start my day any other way, Ride Inside changed my riding, my body and my perception of cycling as a whole.
Elizabeth Gibbons

RideInside is without doubt the best way to train away from a social cycling group. Within a few weeks you will notice the difference and soon be able to make the other riders who were previously at your...
Hamish Carlyle

For someone who never rode till he was 50 years of age it has helped me immensely I now can ride with my two sons & keep up.
Rod Abdy