New to Cycling

Welcome! If you are planning to buy a bike or have just purchased you shinny new machine and cant wait to race your friends to the coffee shop or are planning a community charity ride soon, or even perhaps you have been asked to join the company triathlon event soon.

No matter what you’re embarking on we are able to help!

What bike should I buy? What size do I need? Not sure about those clip in pedals how will i get my feet out?

I have bought this bike off a friend who said its carbon and light and it will last me for ages

How do I change gears? What gear should I ride in? I hope there is not too many hills in the event I'm supposed to be doing

I'm really worried about traffic, stopping and starting at lights and riding on busy roads!!

I'm carrying a bit of weight how can cycling assist with that and how much do i have to do?

A few friends to some home training and well as road riding what is best?

I'm worried if a ride on my own and a get a puncture; i have no idea how to change a tyre?

I have some back issues and some knee soreness if i ride for too long, what can I do about this?

I'm so excited about getting into cycling i want to learn as much as I can and advance as quickly as possible.

If any of these questions apply to you then we can help your first step is to send me an email at info@rideinside.com.au

Telling me of what your needs are and I will answer your questions to the best of my knowledge and this is a totally FREE and unobligated service.

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testimonials

Here what some of our riders say. Read in full here

Ride Inside has directly contributed to some of my personal goals as an athlete over the last two years. The 'positive thing' that came out of being hit by a car on an early morning training ride...
Elisha Bellchambers

Ride inside is an awesome. The coaches are extremely helpful and inclusive to anyone of any ability. The knowledge and experience of the coaches is second to none and they practice what they preach. ...
David Cowling

I also need to say a very big thank you, regardless of how my Melbourne Ironman goes, your training has gotten me into a much better place than I thought possible with the limited amount of time. I...
Wayne Foster

I was lacking interest in cycling. Ride inside turned that around. Two ironmans later and the variations still keep me interested, motivated and challenged.
Keith Girvan

My friend recommended Ride Inside to me. The whole concept was foreign to me at the start however I needed to get some bike training in before my first triathlon, as rideing on the road I was not feeling...
Rebel Hendrie

Ride inside is the best way to get your cycling fitness up in a very short period of time. Ride inside is the place to learn and develop good cycling techniques which become second nature when you are...
Greg Hefferan

RideInside is without doubt the best way to train away from a social cycling group. Within a few weeks you will notice the difference and soon be able to make the other riders who were previously at your...
Hamish Carlyle

I wouldn't choose to start my day any other way, Ride Inside changed my riding, my body and my perception of cycling as a whole.
Elizabeth Gibbons

For someone who never rode till he was 50 years of age it has helped me immensely I now can ride with my two sons & keep up.
Rod Abdy