Sports Fitness Testing

Fitness Testing - Cycling

ride inside offers fitness testing for all types of sports on all types of fitness equipment, no matter if you're a cyclist, rower, runner or just starting your weight loss plan on home gym equipment. We can run you through testing that will tell you your current optimal heart rate zones and provide you with recommendations. These recommendations ensure that your fitness plan will assist with your overall objectives, maximizing the effort you put into your training.

A detailed report is supplied after the testing. Our thorough testing takes approximately 50 minutes.

A ride inside fitness test is ideal and recommended for you if:

You are serious about getting fit
You want to take the guesswork out of your training; know what you need to do to improve
Shed those extra pounds
You wish to maximize the benefits of the effort and time you put into your training

We can help you in our specially designed center, or at your discretion, in the comfort of your own home.

We offer a weekly or monthly training program that assists with your training plan. It is recommended that these fitness tests are repeated every 4 weeks as your fitness improves, to make sure the intensity of your training is adjusted accordingly. If the intensity of your training isn't sufficiently adjusted, you risk your fitness level staying constant, meaning you making very little improvement. Consistent testing over 4 weeks takes the guesswork out of your training, as you can track your fitness level and any changes required in your program will become apparent.

See pricing for costs or email brendon@rideinside.com.au or call 0422 991 495 for further information. Doing this testing will take the guesswork out of your fitness plan, a detailed report is supplied and we can even provide a training program coupled with the Sunnto heart rate devices to ensure you achieve your goals

Testing is carried out by our trained staff, ANT+ devices on perfpro software.

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testimonials

Here what some of our riders say. Read in full here

Ride inside is an awesome. The coaches are extremely helpful and inclusive to anyone of any ability. The knowledge and experience of the coaches is second to none and they practice what they preach. ...
David Cowling

RideInside is without doubt the best way to train away from a social cycling group. Within a few weeks you will notice the difference and soon be able to make the other riders who were previously at your...
Hamish Carlyle

Ride inside is the best way to get your cycling fitness up in a very short period of time. Ride inside is the place to learn and develop good cycling techniques which become second nature when you are...
Greg Hefferan

I wouldn't choose to start my day any other way, Ride Inside changed my riding, my body and my perception of cycling as a whole.
Elizabeth Gibbons

I was lacking interest in cycling. Ride inside turned that around. Two ironmans later and the variations still keep me interested, motivated and challenged.
Keith Girvan

Ride Inside has directly contributed to some of my personal goals as an athlete over the last two years. The 'positive thing' that came out of being hit by a car on an early morning training ride...
Elisha Bellchambers

I also need to say a very big thank you, regardless of how my Melbourne Ironman goes, your training has gotten me into a much better place than I thought possible with the limited amount of time. I...
Wayne Foster

For someone who never rode till he was 50 years of age it has helped me immensely I now can ride with my two sons & keep up.
Rod Abdy

My friend recommended Ride Inside to me. The whole concept was foreign to me at the start however I needed to get some bike training in before my first triathlon, as rideing on the road I was not feeling...
Rebel Hendrie